Whether your intention is to change how you feel in your daily experience, open up to the possibilities that exist on the other side of survival mode or simply to dive into the world of nervous system regulation for more wisdom, the Regulated app will support you.
There's life before nervous system regulation, and then there's life after—richer, fuller, and full of possibilities.
Regulated is 'Education meets Embodiment' designed to reset and repattern your nervous system through short fundamental teachings and guided practices.
Joining Regulated, you'll have a framework for understanding and interacting with your nervous system. We cannot wait to support you towards life after Nervous System Regulation.
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Deepen Your Practice
You've heard the theory, it resonates but you're still not feeling Regulated. The app is your next step.
Guided Navigation:
In times of activation and stress, the body takes the lead going straight into survival mode. The thinking brain goes offline and we enter automatic action. Hello all the things we often regret later.
Through somatics, learn to recognise your unique manifestations of survival mode - unique thoughts, behaviours and physical manifestations, like racing heart, tense muscles and shallow breathing. Noticing will become second nature and you can bring your nervous system back into regulation with an embodied approach. Anytime, anywhere.
You don't have to do this alone. Regulated is your guide, simplifying the complex into 45 steps.
Personal Somatic Toolkit:
Know you're able respond to the ebbs and flows of your nervous system and navigate the world within your body with the exact practices that work for your system. Make in the moment changes and long term repatterning with 10 somatic practices available for each state.
Hi, I'm Lisa
I’m a Tension and Trauma Release practitioner, trained in somatic therapy. I’ve been exploring the world of nervous system regulation for the last 5 years specifically to find ways to make it accessible for people who are starting on their journey. For a long time I was stuck simply resonating with the theory and not feeling any different and not knowing the next step to take.
Curious what's inside?
- Self Paced: Intro to nervous system and somatics along with practices for nervous system repatterning and in the moment somatic resets. Each module is designed to deepen your understanding of and connection to your unique body and patterns. It teaches you to Self Regulate.
- Accessible Education: The app breaks down complex concepts like Polyvagal Theory and the Vagus Nerve into easy-to-understand lessons. Clears your path of the confusion and noise by emphasising experiential somatic experiences and focusing only on the education that matters.
- Somatic Toolbox: Home of your Somatic Resets - Up to 10 somatic resets for each state to navigate Stress in real time. Discern your experience with guides the signs and signals of each state. When you feel life's squeezing you, Somatic Toolkit.
- Nervous System Mapping: This is GOLD. Understand your nervous system like never before. Know what you need in each moment because your body told you. Connect with the habits do you use when dysregulated. The thoughts do you think and what actions do you take. Connect with what changes when you're feeling Regulated. It might surprise you how easily you can do this.
- Intentional Steps for Repatterning: In the pursuit of the things we want to call in to our lives, we need to expand our comfort zone. Because thinking of the entire goal can feel too big and cause us to get stuck, procrastinate, shutdown or push away what we want. This can be a catalyst for profound change and transformation.
- How does it work?: There are 45 Steps in the foundational Regulated programme. Some steps are reading/teaching only taking 30 seconds to 3 minutes to read. Some are guided. Timeframe for this element is 90 days if you use the app between 2 and 15 minutes *most days. Somatic Tool Kit and The Daily Practice designed to be used after you complete Regulated to support you continue & deepen your process.
plus BONUS SUPPORT
When you join the founding members round of Regulated, in addition to access to the app. You get the option to join 3 integrations calls with me, Lisa, Founder of The Regulated App as you navigate all the content.
As a bonus, you'll receive:
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Option to join Three Community Calls: Connect with others on the same journey, share your experiences, and get support to integrate your process.
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MOVEMENT PROCESSING Mini Course: Change states and move stress through your body, shifting to regulation through your somatic experience. It is a POWERFUL PRACTICE You're not alone in this journey—we're here to guide you every step of the way.
After you've absorbed all the wisdom in the education section and transformed your own nervous system using the practices, I can't wait to chat with you. Because there will be 'life before nervous system regulation' and life after—and I can't wait for you to experience the difference.
Andrea
This app changed my life when I became burnt-out & sick. It was a game changer! All you need is a few minutes a day or even every few days. It's so educational and it's definitely the future!"
Your Butterfly Moment
You're standing at the beginning of a transformative journey. You've just discovered The Regulated App, a tool designed to help you understand and regulate your unique nervous system. You decide to take the first step.
With Regulated and your personalised somatic toolkit, you're able to respond to stress in real time. You're cultivating a state of long-term regulation, and it's making a difference in your daily life.
With your nervous system better regulated, you're able to move towards the life you want to create for yourself.
JOIN TODAY