FREE ONLINE class
The 90 Minute FREE - Nervous System Reset
90 Minute Nervous System Reset
(and support to move forward.) This isn't about adding more information, it's about remembering what your body is designed to do through somatic practices that activate your innate wisdom.Â
Feel Different
I bet you’re here because you’re into the theory but it’s not created change in how you feel. This class is just the foundation you need to begin FEELING differently.
You were designed to feel Regulated
Move out of the information loop so you start feeling the shifts in your body and in your life.  Over the 90 minutes you’ll be guided to connect with the part of you that knows how to do this. Start regulating instead of coping.
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JOIN THE RESET HERE
What to expect...Â
- Bring to life EXACTLY how each state shows up in your life and how they play out in your day-to-day.Â
- Get to know how you act, behave and think when your body is in each flight, fight, freeze and overwhelm.
- Learn what you can do to support yourself.
- Practice nervous system resets, the exact ones YOU need to Regulate your unique experience.
- Leave feeling connected to your Regulated Self.
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Hosted by Lisa. Tension & Trauma Release Practitioner and Movement Practitioner, trained in somatic therapy.Â
